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Description : | This book features 140 step-by-step techniques.Drawn from a variety of spiritual traditions, both eatern and western, it includes meditations for calming and centring, living mindfully, developing love and compassion. The book will help you to use mediatation for hraling, stress relief, personal exploration and spiritual growth. For more details please contact at saligram8@gmail.com OR shaligram8@yahoo.com |
No. Of Pages : | 400 pages |
Format : | Paperback |